NUTRITION BY NATURE
Regenerative Gut-Brain Therapy
A deep dive into the body reveals many people struggle with gut issues, which leads us down a path of linking the gut-brain axis for improved mental health. I use integrative & therapeutic techniques to help relieve the bodies toxic load that can cause us long term health conditions. This includes anxiety, brain fog, IBS, stomach problems, skin issues, diabetes, hypoglycemia, disordered eating, food addictions, hormonal shifts, & so much more.
If you are ready to make a change, I'm ready.
Please book your call today.
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Fundamental Pillars
Nutrition
Supporting digestion, blood sugar, enzymatic assimilation, amino acids, hydration, deficiencies, cellular & mitochondrial health, whole food first approaches & much more.
Lifestyle
Addressing daily movement, stress management, proper sleep, behaviors and habits, & lowering chemical or environmental exposure.
Mental Health
Supporting all aspects of emotional & psychological health through addressing trauma, emotional regulation, & generational health.
Therapeutic Alchemy
Addressing all body systems through which our bodies resonate with therapeutic supplementation. Pinpointing short term whole foods, herbs, spices, & high-quality supplements to address short and/or long-term health & well-being.
Nervous System
Supporting our nervous system through targeted therapies such as EFT (tapping), Primal Trust™️, Breathwork, Regenerative Light Therapy, Yoga, Somatic techniques, & much more.
Root Cause
An overall outcome of discovering why you have the symptom burdens you have and how to effectively create a personalized pathway for optimal health and wellness long term.
Informational Analysis
HTMA
Hair Tissue Mineral Analysis
This non-invasive testing modality helps us to see potential loss of minerals, heavy metals, oxidative stress, metabolic dysfunction, adrenal stress, and more. This kit will be mailed directly to you, directions included. Upon receiving the results, it will be worked into your recommendations session. Retesting is encouraged for best results. Ask about adding this testing during our FREE Introductory call.
Blood Markers
Blood Gives Information
We can learn more about how blood can show us imbalances within the bodies systems, all the way down to the cellular level. We compare this with other modalities to find and tailor your results to your nutritional recommendations. Objective testing can give us a glimpse into what the organs in our body are doing, whether it be inflammatory markers, metabolic dysfunction, or enzymatic activity.
Supplements & protocols that fit your needs.
Herbs
Amino Acids
Protein & Collagen
Omegas
Organ Blends
Vitamins & Minerals
Client Testimonials
Jenny
Sarah has helped me to lose 10 lbs. and to be more in tune with my body. Even before starting her business, Sarah has been determined to help people because that is what fulfills her. She has many great resources and everyday hacks that helped me to stay balanced. Go see Sarah if you want to make a change!
Angelena
Sarah is an exceptional coach. I couldn't have asked for anyone better on my journey to lead a healthier life. She is always available to answer any and all questions and cheer me on with the edge of honesty. It is very obvious that she has done her research and has copious amounts of compassion for what she does! I was lucky to find her . 10/10 recommend her to anyone looking to do better if your reading this and on the fence about changing your life - this is your sign - you can do it, take the leap.
Molly
Sarah has not only helped my digestion but has also recognized that I have a transfer addiction. Through her coaching, she has helped me to maintain my coping mechanisms by using a pattern-oriented approach to exhibit a habitual & non-invasive therapy to overcome my inconsistencies around my addiction. I feel free from the constant chatter in my head when I am able to talk through this with Sarah.
Amanda
Sarah has been amazing at helping to get me to a more comfortable place as I navigate my symptoms. She has been really accommodating while also giving me some of my energy back in just a short time after adjusting my meals and my vitamin/mineral status. I feel my energy ramping back up after being in a slump for months.
Shannon
I'm a recovering vegan and drug addict. When I started working with Sarah it seemed as if everything in my life started coming to a "head" and I really had no choice but to be honest with myself and come clean. I honestly feel like the support is what really helped me through and got me on the right track to a more nutrient dense lifestyle. The adrenal cocktails really helped me through sobriety and being able to "indulge" and not feel like an outsider in a society while socializing in a world that centers around substances and alcohol.
Justine
I would work with Sarah again because she made me feel calm and I feel assured that we would find the issue and improve my overall health. I recognized that I was becoming more competent. Also improving my ability to stay calm and understand that this is a journey to healing and there's always a way to work something out. My digestion has improved immensely. I love that she offers a chat feature to ask questions whenever.
