Resources

This space is to provide as a free resource for guidance on many different topics. You can visit as often as you like. I want to make sure that if you use my site for free resources that you share them with others. This is what I ask if you visit my site.

Below are free resources for Nutrition, Nervous System Support, Brain Support, & More.

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*Some links will lead you to my affiliate links which help me to gain some financial earnings which go right back into my business but also offer you some savings too.

Primal Trust™️Academy & Community

Optimizing Your Nervous System is Imperative for healing

Have you been feeling the weight of personal trauma or the overwhelming impact of global crises? Primal Trust™ is here to help with a free Trauma Healing Workbook that can empower you to start addressing your stress and trauma right now.

Created by Dr. Cathleen King, DPT, this comprehensive workbook is designed to support nervous system regulation, process trauma, and cultivate self-compassion. You'll find practical exercises, such as daily journaling prompts, vagus nerve toning techniques, and somatic practices, all designed to help you discharge stress safely and heal from trauma stored in your body.

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Resource List

Toxin Free Guide

Creating a toxin-free household is essential for maintaining a healthy and safe environment for you and your family. By using natural products, reducing plastic waste, and choosing organic foods, you can significantly your exposure to harmful chemicals and pollutants. Let's work together to create a healthier home for everyone.

Digestive Support

Digestion support is crucial for maintaining a healthy body. Our digestive system breaks down food into nutrients that our needs to function properly. However, poor digestion can lead to discomfort and other health issues.

Take a look at a Beginner's Guide to Digestion Support by clicking the title.

Detoxification Pathways

Detoxification pathways are essential for maintaining a healthy body. These pathways help to eliminate harmful toxins and chemicals from our system, which can otherwise lead to various health issues. By supporting our body's natural detoxification processes through a healthy diet, exercise, and lifestyle choices, we can promote optimal health and well-being.

Breath Work

Breathwork is a powerful tool for improving physical and mental health. By on your breath, you can reduce stress, increase energy, and improve your overall well-being. Whether're looking to calm your mind or boost your productivity, breathwork can help you achieve your goals. Try incorporating a few minutes of deep breathing into your daily routine and see the difference it can make.

Nervous System

The nervous system is a complex network of nerves and cells that carry messages to and from the brain and spinal cord to various of the body. It plays a crucial role in regulating and bodily functions, including movement, sensation, and organ function. Taking care of your nervous system through a healthy lifestyle, regular exercise, and stress management can help support its optimal functioning.

Brain Support

The brain is a vital organ to the body and proper function is imperative for increased longevity of cognitive performance. It is one of the last organs to heal when we are supporting our drainage pathways. We don't always think about it in this way but the brain is last to drain. Supporting all avenues in our bodies systems, we can see a huge improvement when working on the root cause of our ailments.